Virtual WORKSHOP January 15, 2026
Mindset
for Skeptics
A crash course in quieting your brain—for people who hate sitting still.
If you…
✓ Think mindset work is fluffy BS
✓ Have tried meditation once and thought "this isn't for me"
✓ Are sick of toxic positivity and "good vibes only" culture
✓ Want practical tools that actually work (without the crystals and chanting)
✓ Have an overactive brain that won't shut up
✓ Are tired of overthinking everything and want to do something about it
...then this workshop is for you.
Do you…
❌ Overthink everything—even the small stuff?
❌ Spiral about things that haven't happened yet?
❌ Feel like your brain is working overtime, 24/7?
❌ Want to try mindset work but don't know where to start?
❌ Feel skeptical about meditation and mindfulness?
❌ Wish you had practical tools that don't require sitting cross-legged for an hour?
What can you expect?
ONE
The 3 M's Framework: Mindset, Mindfulness & Meditation Learn what they actually mean and how they work together (spoiler: they're NOT the same thing)
TWO
How to stop overthinking before it spirals Plus what to do when you're already in the spiral
THREE
Simple mindfulness tools that don't require sitting still Ground yourself in under 60 seconds when anxiety hits
FOUR
A beginner-friendly meditation practice that actually works 3 minutes. That's it. No meditation cushion required.
Five
Real-world strategies you can use immediately These tools work when life gets messy, not just when things are calm
HEY,
I’m
Sarah!
I'm a Mental Fitness Coach for skeptical overthinkers.
I used to think mindset work was BS too. Meditation? Didn't work. Positive thinking? Made me roll my eyes. "Just be present"? Yeah, thanks, super helpful.
But then I learned something important: It's about having the right tools for your brain.
My approach is grounded in CBT (Cognitive Behavioral Therapy) principles—practical and evidence-based.
I want to help people who are skeptical about mindset work actually make it work. Because this shit isn't easy, and it takes practice, but it's worth it.
DID I MENTION YOU GET A FREE BONUS?
Brain Boot Camp PDF Guide
You'll receive a printable companion guide with:
- All the tools from the workshop
- Step-by-step instructions for each practice
- Space to track your progress
- Quick reference cards you can use anytime
FAQs:
Q: When is the workshop? A: January 15, 2026.
Q: What if I can't attend live? A: No problem! You'll receive the full recording within 24 hours of the workshop. You'll have lifetime access to the recording.
Q: Is this really for skeptics? A: YES! This workshop is specifically designed for people who think mindset work is fluffy or "woo-woo." Everything is practical, grounded in CBT, and requires no crystals or chanting.
Q: What's included in my registration? A: Live workshop, workshop recording, live Q&A access, Brain Boot Camp PDF guide, and all workshop materials.
Q: How long will I have access? A: Lifetime access to the recording and all materials.
READY TO QUIET YOUR BRAIN?
Join me for Mindset for Skeptics on January 15, 2026.
Live 60-minute workshop | Practical tools | No BS